Here are tips for working on those New Year’s Resolutions:
Don’t expect instant results – it’s a process
Plan small attainable steps to your desired goal
Celebrate each successful step towards your goal and work on it until it feels automatic before progressing to the next
Don’t give up when you experience relapses and set backs
Review your new steps and goals several times daily.
Visualize what reaching your goal will look and feel like
Write down your steps and goals.
Find people who will support and encourage you on the way.